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Valerian and Sedating Medications: What You Need to Know About CNS Depression Risk
  • 7 Feb 2026
  • Celeste Marwood

Valerian and Sedating Medications: What You Need to Know About CNS Depression Risk

Valerian is a popular herbal sleep aid, but combining it with sedating medications like alcohol, Xanax, or opioids can cause dangerous CNS depression. Learn the real risks and what to do instead.

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